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You can always feel better than you do right now.
Migraines/tension headaches, hip pain, stiff legs, plantar fasciitis (foot pain), sleep issues, bloated stomach, digestive problems, brain fog, sluggish feeling... they're all symptoms of a larger problem, whether that problem is hammering your body in the mountains regularly, improper nutrition or too much time at your desk, we can fix it together!
If you're a cyclist or trail runner, professional athlete or weekend warrior, it doesn't matter. Do you like to move your body and want to do that better? Do you want freedom from conventional dieting while focusing on your health? We can help, from planning your eating habits and incorporating more nutrients, to working out your muscular pain and easing sore muscles, Salt Mountain is the one-stop shop for better quality of life.
Ashley Duffus-Jambor, LMT, NASM-CNC, CES, has been practicing bodywork since 2013, and nutrition since 2020. She has a wide variety of experience, from 5 star resort spas, to chiropractic offices, to athletic clubs. Her unique blend of gentle but effective deep tissue work and intuitive, puzzle-solving nature, combined with her sustainable, performance-oriented nutrition coaching allows her to positively affect her clients entire lives.
"Ashley was very professional, provided an excellent massage, gave me information to collaborate with my chiropractor, could 'feel' how my injuries were linking together and what to do about them, and got me up and moving again! Looking forward to my next session and highly recommend for anyone looking for a great massage experience."
"I've seen a few chiropractors and massage therapists over the last couple years, but none of them have been able to find the cause of my chronic hip pain. Ashley was able to identify the cause of the pain and make it go away during my first visit. It was amazing!"
"Ashley was wonderful. She did an amazing job of providing me with relief from pain and tension to my back and shoulders! It was a great experience. She was kind, professional and definitely an expert. Thank you so much!"
"I highly recommend Ashley, she is friendly and very knowledgeable about massage. Her pressure was perfect it was like she intuitively knew how much pressure each area needed. I'll be back, for sure!"