Intuitive, effective bodywork.
Sustainably minded nutrition.
Self-care coaching.
Live, play, Move, Better.
Intuitive, effective bodywork.
Sustainably minded nutrition.
Self-care coaching.
Why should you come see us?
You can always feel better than you do right now.
Migraines/tension headaches, hip pain, stiff legs, plantar fasciitis (foot pain), sleep issues, bloated stomach, digestive problems, brain fog, sluggish feeling... they're all symptoms of a larger problem, whether that problem is hammering your body in the mountains regularly, improper nutrition or too much time at your desk, we can fix it together!
If you're a cyclist or trail runner, professional athlete or weekend warrior, it doesn't matter. Do you like to move your body and want to do that better? Do you want freedom from conventional dieting while focusing on your health? We can help, from planning your eating habits and incorporating more nutrients, to working out your muscular pain and easing sore muscles, Salt Mountain is the one-stop shop for better quality of life.
About the Owner
Ashley Duffus-Jambor, LMT, NASM-CNC, CES, has been practicing bodywork since 2013, and nutrition since 2020. She has a wide variety of experience, from 5 star resort spas, to chiropractic offices, to athletic clubs. Her unique blend of gentle but effective deep tissue work and intuitive, puzzle-solving nature, combined with her sustainable, performance-oriented nutrition coaching allows her to positively affect her clients entire lives.